If you’ve ever wondered why collagen peptides are popping up in everything from smoothies to skincare, you’re not alone. These…
Tag: Collagen
Quality Matters: How to Choose and Use the Best Collagen Supplement – Chris Kresser
Introduction If you’ve been paying attention to health and wellness trends, you’ve likely noticed collagen supplements everywhere—from your local health…
Collagen: The Essential Building Block for Strong Joints and Bones – Chris Kresser
The Foundation of Your Musculoskeletal System If you’ve ever winced going down stairs, felt that telltale morning stiffness, or worried…
Bone Broth vs Collagen: What’s The Difference?
If you’re committed to feeling your best—inside and out—you’ve likely encountered the debate between bone broth and collagen. Both are…
RHR: Everything You Need to Know About Collagen
In this episode, we discuss: What collagen is and why it matters Collagen for natural beauty: skin, hair,…
Collagen for Natural Beauty: The Science Behind Healthier Skin, Hair, and Nails – Chris Kresser
That first moment you notice deepening lines around your eyes or suddenly realize your nails have become brittle and prone…