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11 Closed Chain Exercise For Legs and Knees | AFPA
Posted in Fitness Routines and Workouts

11 Closed Chain Exercise For Legs and Knees | AFPA

Estimated read time 7 min read
Posted on December 22, 2024December 22, 2024
by WishelDS

Closed-chain exercises, like squats and lunges, are effective for strengthening the legs and knees while reducing the risk of injury.…

Learn More Leave a Comment on 11 Closed Chain Exercise For Legs and Knees | AFPA

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