By Sree Roy I leapt up, switched the lights off, and yelped, “Remember—no overhead lights during my saliva test!” As…
Tag: Circadian
Understanding Circadian Rhythm Disruption: Effects and Solutions
Circadian rhythm disruption throws off your body’s internal clock, leading to sleep problems and other health issues. This article explains…
How Circadian Rhythm Affects Sleep: Insights and Solutions
Circadian rhythm, our body’s internal clock, controls our sleep-wake cycle. It signals when it’s time to sleep and wake. In…