Bent Over Rows: Proper Form and Strength Tips Guide and Video Your legs and your arms. Those are probably the…
Tag: Chuze
How to Use Hip Thrust Machine: Glute Tips + Video | Chuze Fitness
Hip Thrust Machine: Glute Workout Guide and Video Entering a gym for the first time can feel like stepping into…
Medicine Ball Slams: How to Do Them + Video | Chuze Fitness
Medicine Ball Slams: Full-Body Technique Guide and Video Most of the time, when you’re in the gym, slow and steady…
Shoulder Press with Dumbbells: Tips & Benefits + Video | Chuze
Shoulder Press with Dumbbells: Benefits and Form Guide and Video Few muscle groups are as important as your shoulders. The…
Split Squat Exercise: Tips + Video | Chuze Fitness
Split Squat Exercise: Build Strength and Improve Form Guide and Video Some exercises help you develop muscle mass. Others improve…
How Many Days a Week Should I Run? | Chuze Fitness
How Many Days a Week Should I Run? It’s no secret that running is one of the top ways to…
Is Yoga a Workout? Discover the Benefits | Chuze Fitness
Yoga has long been lauded for its benefits to physical, mental, and emotional well-being. But even though it makes you…
Recovery After Workout: Tips for Faster Healing | Chuze Fitness
There’s nothing quite like the feeling of a hard workout. The same could be said for the soreness that comes…
What is a Spin/Cycling Class? | Chuze Fitness
Maybe your friends won’t stop talking about their newfound love for spin classes. Or, perhaps you’ve passed by a cycling…