Are you constantly tired, even after a full night’s sleep? Do you feel like you’re running on empty, struggling to…
Tag: Chronic
Could Curiosity Be the Best Medicine for Chronic Illness? – Tiny Buddha
“Whether you think you can, or you think you can’t, you’re right.” ~Henry Ford We’ve all been there: happily ticking off…
Chronic Fatigue Syndrome (CFS) and Sleep – Zoma Sleep
August 3rd, 2025 . 13 mins read Key Takeaways Sleep in CFS is biologically disrupted—not just poor quality: People with…
How to Sleep With Chronic Incontinence? – Zoma Sleep
August 2nd, 2025 . 9 mins read Key Takeaways Nighttime incontinence severely disrupts sleep but is manageable: The combination of…
The Link Between Poor Sleep And Chronic Health Conditions
Have you ever wondered why you wake up feeling like a zombie after a bad night’s sleep? Sleep isn’t just…
Mindfulness and cognitive behavioral therapy improve chronic low back pain
The list of treatments for low back pain is endless, but few offer relief for the one in four Americans…
New chronic pain therapy retrains the brain to process emotions
A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key to…
How to Sleep Better Despite Chronic Pain? – Zoma Sleep
Key Takeaways Pain and Sleep Form a Vicious Cycle: Chronic pain disrupts sleep, and poor sleep, in turn, increases pain…
How to Sleep Better Despite Chronic Pain – Amerisleep
Key Takeaways Address Pain and Sleep Together: Pain and poor sleep feed off each other in a vicious cycle. You…
The Stigma of Chronic Invisible Illnesses: Living with Narcolepsy – Perception vs. Reality – Wake Up Narcolepsy
Apr 24 2025 The Stigma of Chronic Invisible Illnesses: Living with Narcolepsy – Perception vs. Reality Posted at Apr 24…