Have you ever wondered why you wake up feeling like a zombie after a bad night’s sleep? Sleep isn’t just…
Tag: Chronic
Mindfulness and cognitive behavioral therapy improve chronic low back pain
The list of treatments for low back pain is endless, but few offer relief for the one in four Americans…
New chronic pain therapy retrains the brain to process emotions
A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key to…
How to Sleep Better Despite Chronic Pain? – Zoma Sleep
Key Takeaways Pain and Sleep Form a Vicious Cycle: Chronic pain disrupts sleep, and poor sleep, in turn, increases pain…
How to Sleep Better Despite Chronic Pain – Amerisleep
Key Takeaways Address Pain and Sleep Together: Pain and poor sleep feed off each other in a vicious cycle. You…
The Stigma of Chronic Invisible Illnesses: Living with Narcolepsy – Perception vs. Reality – Wake Up Narcolepsy
Apr 24 2025 The Stigma of Chronic Invisible Illnesses: Living with Narcolepsy – Perception vs. Reality Posted at Apr 24…
Awareness and Self-Compassion: Two Powerful Tools for Chronic Pain – Tiny Buddha
“Pain is not wrong. Reacting to pain as wrong initiates the tangle of emotional resistance against what is already happening.”…
Recognizing Chronic Constipation Awareness Month This December
Recognized every December, Chronic Constipation Awareness Month shines a light on a condition that affects countless people worldwide, yet is…