Chris Bumstead doesn’t mess around when it comes to supplements. The six-time Mr. Olympia Classic Physique champion has built one…
Tag: Chris
RHR: From Wired & Tired to Calm & Clear: My Top Nutrients for Mood, Focus, and Sleep – Chris Kresser
In this episode we discuss: Why we need better solutions for stress and sleep Saffron – The mood-boosting spice for…
RHR: The Science Behind Oral Inflammation, with Dr. William Levine – Chris Kresser
In this episode, we discuss: How periodontal disease develops and impacts the body Recognizing symptoms of periodontal disease…
Eggshell Membrane Collagen: A Natural Ally for Skin, Hair, and Nail Vitality – Chris Kresser
In the growing world of natural beauty and inside-out skincare, few ingredients offer the versatility and clinical backing of eggshell…
Hyaluronic Acid: The Deep Hydration Molecule Your Skin Has Been Waiting For – Chris Kresser
If you’ve spent any time exploring the world of natural skincare, chances are you’ve heard of hyaluronic acid (HA). Once…
Rice Ceramides: The Unsung Hero of Skin Hydration and Barrier Health – Chris Kresser
We often think of radiant skin as the result of what we put on it: moisturizers, serums, masks. But emerging…
Lutein and Zeaxanthin: The Carotenoids That Protect and Perfect Your Skin from Within – Chris Kresser
When most people think of lutein and zeaxanthin, they picture eye health supplements or leafy green vegetables. But these vibrant…
Vitamin C: The Collagen-Stimulating, Skin-Brightening Antioxidant Your Skin Can’t Live Without – Chris Kresser
When it comes to supporting skin health from the inside out, few nutrients are as essential—or as well-researched—as vitamin C.…
Biotin: The Essential Nutrient for Stronger Hair and Healthier Nails – Chris Kresser
If you’ve ever scanned the beauty aisle or browsed wellness forums, you’ve probably seen biotin pop up again and again…
Training Partners Reunited – Olivia Kerstetter and Chris Ibarra Punch Their Tickets to Albany | BarBend
After a tough 2024 season, the two are headed to the Games together. Last updated on May 30th, 2025 Last…