Every single day, you make hundreds of small decisions about what to eat, how to spend time, whom to talk…
Tag: Choices
10 Choices in Life You Shouldn’t Have to Justify to Anyone Else
Operate with your own intuition and wisdom as your guide today. Your life is yours alone. Others can try to…
Best Snack For Weight Loss: Smart Choices For Success
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
Healthiest Snack Box Chips: Your Guide To Smart Choices
Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings.…
10 Life Choices You Will Regret in 10 Years (And Maybe Even Sooner)
In the end, more than anything else, we regret the little things we wish we’d done differently. “If only…” Those…
What To Eat When You’re Sick and Have No Appetite: 10 Comforting Choices
When sickness diminishes your appetite, finding the right foods to sustain your body becomes a vital part of the healing…
How to Stop Tracking Macros and Trust Your Food Choices Again
“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr.…
Mindful Consumption: Making Intentional Choices
Note: The following article was published in the September 01 issue of Simplify Magazine. We often consider our food diet…