Ready to strengthen and sculpt your legs, booty and back today? This workout is for you! I included a great…
Tag: Chain
Posterior Chain Strength
This Posterior Chain Strength workout is Day 1 of the Spring into Strength Challenge! Join us in Rock Your Life…
11 Closed Chain Exercise For Legs and Knees | AFPA
Closed-chain exercises, like squats and lunges, are effective for strengthening the legs and knees while reducing the risk of injury.…