Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
Tag: Cardio
What type of cardio to do after strength training – The Fitnessista
Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s…
9 Best Cardio Workouts for Weight Loss (No Running!)
I’m sharing with you 9 of the best cardio workouts for weight loss as a fitness expert with decades of…