Zone 2 cardio refers to low-to-moderate intensity aerobic exercise performed at a heart rate where your body primarily burns fat…
Tag: Cardio
What Is Steady State Cardio | Chuze Fitness
In a fitness world that often feels focused on going harder, faster, and bolder, there’s something refreshingly grounding about steady…
Cardio vs. Strength Training: Why Women Need Both
Key Takeaways The question of whether women should focus on strength training at the expense…
Why Cardiovascular Endurance Is Important: Don’t Skip Cardio
Cardiovascular endurance is the foundation of physical fitness and one of the strongest predictors of overall health and longevity. Whether…
The best cardio strategies for perimenopause – The Fitnessista
Sharing my thoughts on cardio during perimenopause the best cardio strategies. Hi friends! How are you? I hope that your…
1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
What type of cardio to do after strength training – The Fitnessista
Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s…
9 Best Cardio Workouts for Weight Loss (No Running!)
I’m sharing with you 9 of the best cardio workouts for weight loss as a fitness expert with decades of…