Key Takeaways The question of whether women should focus on strength training at the expense…
Tag: Cardio
Why Cardiovascular Endurance Is Important: Don’t Skip Cardio
Cardiovascular endurance is the foundation of physical fitness and one of the strongest predictors of overall health and longevity. Whether…
The best cardio strategies for perimenopause – The Fitnessista
Sharing my thoughts on cardio during perimenopause the best cardio strategies. Hi friends! How are you? I hope that your…
1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
What type of cardio to do after strength training – The Fitnessista
Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s…
9 Best Cardio Workouts for Weight Loss (No Running!)
I’m sharing with you 9 of the best cardio workouts for weight loss as a fitness expert with decades of…