If you’re committed to keto, you know that every gram of carbohydrate counts—and that means scrutinizing even healthy foods like…
Tag: carbs
What’s the Difference Between Simple and Complex Carbs? A Dietitian Explains
We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though…
High Protein Keto Jalapeño Popper Dip – 20g protein, 3g net carbs
This high protein Jalapeño Popper Dip is a lightened up version of the classic that includes chicken to increase the…