Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while…
Tag: Calorie
What’s More Important: Food Quality or Calorie Quantity?
If you’ve ever found yourself standing in the grocery store, scanning a nutrition label and wondering whether the calories or…
What to Eat for Breakfast If Trying to Achieve a Calorie Deficit
Breakfast is often referred to as the most important meal of the day, and it’s true that breakfast eaters tend…
25 Filling Low Calorie Meals (From a Personal Trainer)
Use my filling low calorie meals to pack your day with nutrients and flavor, all while staying on track with…
Easy Low Calorie Apple Pie Squares | Simple Nourished Living
These simple low calorie apple pie squares are as easy as they are elegant! A flaky puff pastry crust, tender…
Low Calorie Chocolate Mocha Yogurt | Simple Nourished Living
This Mocha and Chocolate Greek Yogurt is a creamy, protein-packed dessert or snack inspired by the decadent Yoplait Oui yogurt,…