By Dipa Kamdar, Kingston University For many of us, the day doesn’t start until we’ve had our first cup of…
Tag: caffeine
How to Wake Up Without Caffeine – Amerisleep
Key Takeaways Caffeine creates dependency by blocking natural tiredness signals and forcing your body to rely on external stimulants instead…
Ben Greenfield’s Weekly Roundup: June 20 – June 26
June 26, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…
Quantifying IH Requires More Than Sleep Latency—Here’s What to Try Instead
By Risa Kerslake, RN, BSN Idiopathic hypersomnia (IH) is underrecognized and poorly understood. While patients typically have high sleep efficiency,…