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Calories Burned While Sleeping: How Your Night’s Rest Powers Metabolism – Amerisleep
Posted in Sleep and Relaxation Tips

Calories Burned While Sleeping: How Your Night’s Rest Powers Metabolism – Amerisleep

Estimated read time 5 min read
Posted on June 5, 2025June 5, 2025
by WishelDS

Key Takeaways You burn about 400-500 calories every night while sleeping for 8 hours. That’s almost the same as your…

Learn More Leave a Comment on Calories Burned While Sleeping: How Your Night’s Rest Powers Metabolism – Amerisleep

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