Key Takeaways Pain Management is Critical for Sleep: Take prescribed pain medication 30-45 minutes before bedtime so it reaches peak…
Tag: Burn
How Zone 2 Cardio Can Burn Fat And Boost Longevity
Zone 2 cardio refers to low-to-moderate intensity aerobic exercise performed at a heart rate where your body primarily burns fat…
A New Study Finds An 8-Hour Eating Window May Help Burn Fat—But Is It Safe?
Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults lose…
Do Ab Workouts Burn Belly Fat? Discover The Truth
Belly fat is one of the most common problem areas for people trying to lose weight. It is also the…
Interval Walking Training: A Smart Way to Burn Fat After 50
Let’s be real—there are a lot of women in midlife who are not looking to jump, sprint, or crush burpees anymore. And…
Does Just Going to Work Burn More Calories Than Hitting the Gym?
If you think slogging half-heartedly to the gym or casually going through the motions of a home routine are enough…