In the late 2000s, every lifter flipping through FLEX or Muscle & Fitness noticed the same thing: Phil Heath looked…
Tag: Bodybuilding Tips
Now That the Olympia is Over, What’s Next for the Competitors? – Muscle & Fitness
Let’s say you’re one of the guy who competed in the Olympia and woke up the Sunday morning after the…
10 Barbell Squat Variations to Break Plateaus and Build Lower-Body Strength – Muscle & Fitness
The barbell squat is neck and neck with the barbell deadlift for the title of the undisputed king of lower-body…
The Hidden Mental Struggles of Olympia Prep: Why Bodybuilding’s Pinnacle Is a 15/10 Grind – Muscle & Fitness
Everyone wants to talk about the Olympia like it’s some glittering pinnacle of human achievement. And in many ways, it…
Do You Need a Bodybuilding Coach To Win The Olympia? – Muscle & Fitness
The semantics of this so-called “evolution” I’m about to recount are a bit dodgy when it comes to the title…