If you want to swing smoother, drive farther, and avoid those annoying tweaks that keep you off the golf course,…
Tag: Body
Taking Care of Your Body: A Holistic Approach
Taking care of your body entails more than just following an exercise or diet regimen; it involves adopting a holistic…
Why You Should Focus On Burning 1 Pound Of Body Fat A Week
When it comes to fat loss, one of the most common mistakes is aiming for speed instead of sustainability. While…
Ripped Total Body Workout
Join me for this total body strength workout to get you ripped! We’ll be sculpting strong healthy muscle and putting…
Sleep Deprived? Here Is What Lack of Sleep Does to Your Body
Nearly half of US adults say they do not get enough sleep. Sleep isn’t a luxury—it’s a biological necessity. Yet…
Plant-Based Diets May Help Reduce Free Radicals in the Body, Preventing Oxidative Stress – HealthToday
Interest in plant-based diets has increased in recent years due to their potential health benefits. Beyond demonstrating a positive impact…
Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
Sushruta Samhita Sharirasthana Chapter 5 Sarira Sankhya Vyakarana Shariram (Enumeration of Body Parts)
The 5th chapter of Sharirasthana of Sushruta Samhita is named as Sarira Sankhya Vyakarana Shariram Adhyaya. This chapter deals with…
13 Signs Your Body Is Releasing Trauma Naturally | Credihealth
Ever felt a sudden wave of relief after a long cry, a deep breath, or just being still? That feeling…
Add Plyo Incline push-ups to help Enhance Your Upper Body Power – Muscle & Fitness
If your push-ups feel more like maintenance than momentum, it’s time to add some pop to your pressing with the…