Key Takeaways Walking pads are an effective way to combat sedentary behavior, which is sometimes…
Tag: Benefits
6 MAJOR HEALTH BENEFITS OF MAGNESIUM
Up until a few years ago, I had always thought that magnesium helped treat anxiety for one reason. The body’s…
Maha Nimba – Melia azedarach – Benefits, Ayurveda Usage, Side Effects, Research
Article by Dr Shilpa Ramdas Bams MD (Ayu) Maha Nimba also known as the Malabar Neem, belongs to the Meliaceae…
The Health Benefits of the 8 Most Powerful Blue Fruits and Vegetables | AFPA
What are Blue Fruits and Vegetables? Blue fruits and vegetables are naturally blue foods rich in powerful antioxidants like anthocyanins,…
What Are The Health Benefits Of Running and Walking?
However, some situations will determine whether to run or walk. Injury, obesity, and the goal of your exercise routine, among…
Do Probiotics Make You Poop? Exploring Gut Health Benefits
Probiotics have become a buzzword in relation to gut health. They are often marketed as a solution to digestive issues…
Intermittent Fasting And Ketosis: Unlocking Fat-Burning Benefits
Intermittent Fasting has gained immense popularity as an effective strategy for weight loss and metabolic health. Many people turn to…
Does Fasting Lower Blood Pressure? Explore Heart Health Benefits
High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and kidney problems. Many people turn…
The Golden Key to Brain Health: Curcumin’s Surprising Cognitive Benefits – Chris Kresser
When you hear the word “curcumin,” what’s the first thing that comes to mind? If you’re like most people, you…
Combating Loneliness: Surprising Benefits of Community-based Outdoor Movement
Key Takeaways Community-based outdoor movement offers three levels of benefits: physical activity, being outdoors and…