Pregnancy brings changes to a woman’s life, especially to their physical appearance. Some of these changes cause discomfort to most…
Tag: belly
How to Lose Belly Fat After 50: Denise Austin’s 6 Workouts – Sound health and lasting wealth
Maintaining a healthy, toned midsection after 50 can seem challenging, yet it is fully achievable with the right approach. Denise…
Why PCOS Belly Occurs and 5 Effective Steps to Manage It Naturally – Sound health and lasting wealth
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, often manifesting in various physical and hormonal symptoms, one of which…
What Is The Best Intermittent Fasting Window To Lose Belly Fat?
If you’ve ever wondered why your efforts to lose belly fat seem to stall despite eating healthy and exercising, the…
Spot Reduction Is a Myth: Why You Can’t Burn Belly Fat With Crunches – Muscle & Fitness
Walk into any gym and you’ll see someone hammering out crunches to flatten their belly. Another lifter repping out side…
15 Effective Tips to Lose Belly Fat Fast
Excessive weight around your belly is not just a beauty concern, it’s a health warning too. While many people focus…
Do Ab Workouts Burn Belly Fat? Discover The Truth
Belly fat is one of the most common problem areas for people trying to lose weight. It is also the…
14 different causes of excess belly fat in women
Dreaded, stubborn belly fat! HOW do you get rid of it?! A wobbly tummy is a problem for many of…
Nutritionist shares 8 top tips to beat the belly bloat
Resident Healthy Mummy nutritionist Elisha Danine has given us her eight TOP TIPS for getting rid of that pesky belly…