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Tag: Balance

How To Balance Hormones Naturally: Evidence-Based Strategies
Posted in Fitness Routines and Workouts

How To Balance Hormones Naturally: Evidence-Based Strategies

Estimated read time 5 min read
Posted on June 11, 2025June 11, 2025
by WishelDS

Hormones are biochemical messengers produced by glands such as the thyroid, adrenals, pancreas, and ovaries. They regulate countless processes: metabolism,…

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Impact of regimens explained in Dinacharya for maintenance of mental and emotional health and balance
Posted in Healthy Lifestyle Habits

Impact of regimens explained in Dinacharya for maintenance of mental and emotional health and balance

Estimated read time 14 min read
Posted on April 7, 2025April 7, 2025
by WishelDS

  Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Dina = day, daily Charya = regimen…

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Considering Hormone Balance Supplements? Read This First
Posted in Fitness Routines and Workouts

Considering Hormone Balance Supplements? Read This First

Estimated read time 11 min read
Posted on March 27, 2025
by WishelDS

Hormone Balance SupplementsSymptoms  //  Vitamins //  Herbs  //  Other Supplements // Conclusion “There are no bad soldiers, only bad generals.”…

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Beyond the Urgent: Reclaiming Time For What Matters
Posted in Stress and Anxiety Management

Beyond the Urgent: Reclaiming Time For What Matters

Estimated read time 7 min read
Posted on December 25, 2024December 25, 2024
by WishelDS

What is important is seldom urgent and what is urgent is seldom important. Dwight D. Eisenhower, Former U.S. President Humans…

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