Mental Health Crisis We all have suffered the consequences of the COVID-19 pandemic. Whether we got ill, someone close to…
Tag: Awareness
How Emotional Awareness Shapes Healthier Daily Routines
Most routines are built on habit, convenience, or pressure. We wake up, check our phones, rush through breakfast, and dive…
Awareness and Self-Compassion: Two Powerful Tools for Chronic Pain – Tiny Buddha
“Pain is not wrong. Reacting to pain as wrong initiates the tangle of emotional resistance against what is already happening.”…
Recognizing Chronic Constipation Awareness Month This December
Recognized every December, Chronic Constipation Awareness Month shines a light on a condition that affects countless people worldwide, yet is…