Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology,…
Tag: Avoid
Avoid These 11 Common Indoor Cycling Mistakes
Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic…
7 Fruits to Avoid During Cough and Cold: Recover Faster | Credihealth
Did you know your favorite fruits could secretly delay recovery from a cough or cold? While fruits are packed with…
Foods that Cause Ear Wax: Avoid these for Healthy Ears | Credihealth
Do you know that what we consume can impact our ear health? Certain types of foods might cause excess ear…
Avoid Seed Oils, Protect Your Body & Mind with Healthy Fats
November 26, 2024 “You are what you eat.” You have probably heard this phrase before, along with the slightly less…
How to Deal With Christmas Stress? 9 Tips to Avoid Stressful Christmas
The Christmas season is supposed to bring joy and togetherness, however it can frequently feel overwhelming. From countless Christmas shopping…
Best Diet for Prediabetes: Best Foods to Eat and Foods to Avoid – HealthToday
One in three people in the United States have prediabetes, and around 70 percent of them are likely to develop…