If you’ve ever found that the right sound makes sleep feel delicious, you’re not imagining it. The right audio can…
Tag: Asleep
Fall Asleep Fast with this 5-Minute Bedtime Stretch Routine
Okay, let’s talk about bedtime stretches and moving your body! When I was cleared to work out after Liv’s birth,…
How to Fall Back Asleep After Waking Up in the Night
It’s 2:45 am, and again, here you are, waking up in the middle of the night, struggling to fall back…
Tips to Fall Asleep on a Plane Fast: Your Guide to In-Flight Zzzs
Tips to Fall Asleep on a Plane Fast: Your Guide to In-Flight Zzzs – Manta Sleep Skip to content Who…
Alcohol May Help You Fall Asleep Faster, But It Leads to a Worse Night’s Rest Overall – Here’s Why
By Emma Sweeney, Nottingham Trent University and Fran Pilkington-Cheney, Nottingham Trent University Alcohol is often used as a sleep aid…