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Tag: Arm

Why Wesley Vissers Follows a Free-Weight-Only Arm Routine  | BarBend
Posted in Fitness Routines and Workouts

Why Wesley Vissers Follows a Free-Weight-Only Arm Routine  | BarBend

Estimated read time 5 min read
Posted on June 13, 2025June 13, 2025
by WishelDS

Because of Ronnie Coleman-inspired arm gains. Last updated on June 12th, 2025 “It’s possible to build your physique to a…

Learn More Leave a Comment on Why Wesley Vissers Follows a Free-Weight-Only Arm Routine  | BarBend
The Most Effective 10 Cable Arm Workouts for Bigger Arms
Posted in Fitness Routines and Workouts

The Most Effective 10 Cable Arm Workouts for Bigger Arms

Estimated read time 7 min read
Posted on January 28, 2025January 28, 2025
by WishelDS

When it comes to building bigger and stronger arms, cable machines offer unparalleled versatility and constant tension, ensuring maximum muscle…

Learn More Leave a Comment on The Most Effective 10 Cable Arm Workouts for Bigger Arms

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