Ever feel like you’re wading through cotton? Like your thoughts are slow, your memory is fuzzy, and focusing feels…impossible? You’re…
Tag: Approach
Crunch Time: An Evidence-based Approach to Training the Abs
Well-sculpted abs have been used to sell products and services for decades, whether they appear on magazine covers, late-night…
Be a Chest Day Champion: An Evidence-based Approach to Training the Chest
Key Takeaways Evidence-based workouts are the foundation of a good resistance-training program, and the…
Kialodenzydaisis Healing: A Holistic Approach to Achieving Overall Well-Being
Imagine tuning into your innermost self, harmonizing your energies, and healing wounds that medicine often overlooks. Kialodenzydaisis Healing invites you…
Taking Care of Your Body: A Holistic Approach
Taking care of your body entails more than just following an exercise or diet regimen; it involves adopting a holistic…
What Is The CICO Diet? The Simplest Approach To Weight Loss Explained
Calories In, Calories Out—aka, “CICO”—is a buzzword anywhere people talk about their weight loss journeys these days. But unlike some…
Keto vs. PSMF: Which Approach Promises Rapid Fat Loss? | KetoDiet Blog
Follow us 261.1k Quick Summary tl;dr PSMF Basics: A Protein Sparing Modified Fast (PSMF) is a short-term, very low-calorie diet…
Strength Training the Glutes: An Evidence-based Approach
Key Takeaways This blog presents an evidence-based glute workout built off the findings of ACE-sponsored research that…
How To Get Skinny: Embrace A Balanced Approach Today
Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion…
Fear-Based Motivation: How to Switch to a Love-Based Approach
Fear-Based Motivation: Fear can be an effective catalyst for motivation – but it’s not the best. Sure, the work will be…