Microcurrent devices are gaining traction as more people seek non-invasive, non-medicated solutions to relax, unwind, and sleep better. Devices like…
Tag: Anxiety
What Secrets Do Journal Prompts For Anxiety Reveal About Your Mind?
Anxiety can feel overwhelming. It often brings a mix of racing thoughts, physical tension, and emotional unease. This state can…
Ben Greenfield’s Weekly Roundup: April 4 – April 10
📢 This Week in Health & Performance: What the Latest Research Says 🚀 🪥 Toothpaste Tech: Not all hydroxyapatite is…
Ben Greenfield’s Weekly Roundup: March 28 – April 3
April 3, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…
Building Hope When Nothing Seems to Matter
It is no measure of health to be well adjusted to a profoundly sick society. Jiddu Krishnamurti, Indian philosopher In…
Why Cleaning Relieves Stress & Anxiety – Mellowed
Stress and anxiety are a natural part of life. There’s often so much going on and a lot of responsibilities,…
Is Stress & Anxiety Making You Poop? – Mellowed
‘Nervous poos’ or ‘anxiety poops’ are more common than you might think. If you find you’re pooping more when you’re…
How to Overcome Driving Stress & Anxiety – Mellowed
Driving stress is the result of many factors. And everyone’s experience may be different. However, research has shown that more…
How to Deal With Anxiety at Work? 10 Tips to Manage Workplace Anxiety
Anxiety at work is something many people face, but not everyone talks about. Between tight deadlines, high expectations, and a…
My Life with ADHD and Anxiety: A Surprising Success Story – Tiny Buddha
“Examine the labels you apply to yourself. Every label is a boundary or limit you will not let yourself cross.”…