Have you ever felt that knot in your stomach, the racing thoughts that won’t quit, or the way stress seems…
Tag: Anxiety
3 Signs of Anxiety and How to Cope With Them
There are instances when a person displays mental or physical states that seem weird or out of control. Moreover, it…
Shortness of breath: How to know if it’s caused by anxiety or something else
If you’re wondering, does anxiety cause shortness of breath? The answer to that question is a definite yes. When you…
The Hidden Dangers of Loneliness (6 Ways to Rebuild Connection)
May 13, 2025 Smoking a pack of cigarettes a day. Staring into the abyss of a backlit TV screen for…
Does Ginger Help With Anxiety? Surprising Benefits and Tips – HealthToday
Does ginger help with anxiety? Yes, this simple root tucked away in our meals and teas might be the key…
Anxiety Rehab Facilities That Help You Heal
Anxiety disorders affect millions of people across the United States, making them one of the most common mental health conditions.…
Personality Traits Influence the Development of Insomnia
By Fernanda Bassette | Agência FAPESP – A study conducted at the Faculty of Medicine of the University of São…
Ultimate Guide to Microcurrent Devices for Sleep, Anxiety & Stress Rel
Microcurrent devices are gaining traction as more people seek non-invasive, non-medicated solutions to relax, unwind, and sleep better. Devices like…
What Secrets Do Journal Prompts For Anxiety Reveal About Your Mind?
Anxiety can feel overwhelming. It often brings a mix of racing thoughts, physical tension, and emotional unease. This state can…
Ben Greenfield’s Weekly Roundup: April 4 – April 10
📢 This Week in Health & Performance: What the Latest Research Says 🚀 🪥 Toothpaste Tech: Not all hydroxyapatite is…