Key Takeaways Sleep inertia is normal biology, not laziness: It’s the temporary brain fog everyone experiences when waking up, lasting…
Tag: Amerisleep
How to Wake Up Without Caffeine – Amerisleep
Key Takeaways Caffeine creates dependency by blocking natural tiredness signals and forcing your body to rely on external stimulants instead…
Natural vs. Synthetic Latex: What’s the Difference? – Amerisleep
Key Takeaways Durability vs. Cost: Natural latex lasts 15-20 years but costs 40-60% more upfront. Synthetic lasts 6-10 years but…
How to Tell How Old Your Mattress Is: A Complete Guide – Amerisleep
Key Takeaways Know Your Mattress’s Expected Lifespan: Different mattress types have specific lifespans: innerspring (6-8 years), memory foam (8-10 years),…
The High Price of Vacation Insomnia: How Travel Disrupts Sleep – Amerisleep
Travel is supposed to be a chance to relax, recharge, and leave stress behind, but for many Americans, sleep doesn’t…
What Is a Pallet Bed Frame? – Amerisleep
Key Takeaways Safety First: Only use heat-treated pallets marked with “HT” stamps to avoid harmful chemicals like methyl bromide. Thoroughly…
How to Childproof a Bedroom – Amerisleep
Key Takeaways Furniture anchoring is the top priority: Heavy furniture like dressers and bookcases pose the greatest danger to children,…
How to Sleep with a Cast or Splint – Amerisleep
Key Takeaways Elevate Your Cast Above Heart Level: Use pillows to keep your cast elevated while sleeping – this reduces…
What’s a Montessori Bed and Are They Safe For Toddlers? – Amerisleep
Key Takeaways Safety = Entire Room Childproofing: You must childproof the whole bedroom since toddlers can freely roam at night.…
Can Long Covid Affect Sleep? – Amerisleep
Key Takeaways Long COVID Sleep Issues Are Physically Different From Regular Insomnia: The virus causes actual brain inflammation and nervous…