Quick answer: Spirulina can improve sleep quality by providing tryptophan (for melatonin production), B vitamins, magnesium, and anti-inflammatory compounds. Studies…
Tag: Amerisleep
Sleeping Tips for the Grieving – Amerisleep
Quick anwer: Grief keeps you awake by triggering stress hormones and racing thoughts. Fix it with total bedroom darkness, 60-67°F…
Is it Safe to Sleep with a Blanket Over My Head? (2025) – Amerisleep
Quick answer: Covering your head while sleeping reduces oxygen by 15-20% and traps CO2, causing morning headaches and disrupted sleep.…
Sleeping in a Tiny Home: Space-Saving Beds, Storage & Comfort Tips (2025) – Amerisleep
Quick answer: You can sleep comfortably in a tiny home by choosing space-saving beds (Murphy beds, loft beds, or convertible…
How to Get Into Bed Without Pain: 6-Step Method (2025 Guide) – Amerisleep
Quick answer: Use a six-step method to get into bed pain-free: sit at the edge, scoot back, lower to your…
How to Sleep Better with Endometriosis: Pain Relief & Sleep Position Tips (2025) – Amerisleep
Quick answer: The best approach combines multiple strategies: sleep on your side with knees bent (reduces pelvic pressure), apply heat…
Sleeping After Spine Surgery: Position Guide & Recovery Tips (2025) – Amerisleep
Quick answer: After spine surgery, sleep on your back with a pillow under your knees, or on your side with…
The Myth of Mewing for Better Sleep: Why This Viral Trend Doesn’t Work (2025) – Amerisleep
Quick answer: Mewing cannot improve sleep or treat breathing disorders like sleep apnea. No peer-reviewed scientific evidence supports claims that…
How Antidepressants Affect Sleep: REM, Insomnia & Sleep Pattern Changes (2025) – Amerisleep
Quick answer: Antidepressants affect sleep differently by type. SSRIs/SNRIs often cause insomnia and reduce REM sleep—take them in the morning.…
Picking the Right Mattress for Mobility Issues: Support, Safety & Easy Movement (2025) – Amerisleep
Quick answer: Medium to medium-firm hybrid mattresses typically work best for mobility issues because they provide stable support for sitting…