Key Takeaways Poor sleep positions cause real injuries: Stomach sleeping and improper pillow height can lead to chronic neck, back,…
Tag: Amerisleep
How to Protect Eyelash Extensions While Sleeping – Amerisleep
Protect your lash extensions while sleeping by using silk pillowcases, sleeping on your back, and keeping skincare oils away from…
How to Sleep with Hidradenitis Suppurativa – Amerisleep
Key Takeaways Use body pillows between thighs to prevent skin-to-skin contact Sleep with arms positioned overhead to open armpit areas…
Can You Decide What to Dream? Dream Incubation & Intentions – Amerisleep
Key Takeaways Dream incubation involves deliberately focusing your mind on a specific topic before sleep to increase the chances of…
What is Dysania and Why You Can’t Get Out of Bed? – Amerisleep
Key Takeaways Dysania isn’t laziness—it’s a symptom of real medical conditions like depression, sleep disorders, or chronic fatigue syndrome that…
How to Sleep With a Toothache – Amerisleep
Key Takeaways Elevate your head with 2-3 pillows to reduce blood flow and pressure on the painful tooth. Take ibuprofen…
How to Sleep Before Final Exams and Big Tests – Amerisleep
Key Takeaways Stop studying 2-3 hours before bedtime – Your brain needs time to process information and transition from active…
Can I Use My Laptop in Bed? – Amerisleep
Key Takeaways Use proper equipment protection: Always place your laptop on a hard lap desk or tray with good ventilation,…
Can You Stop Being a Light Sleeper? Tips for Better Sleep – Amerisleep
Key Takeaways Environment is crucial: Create a completely dark, cool (around 68°F), and quiet bedroom using blackout curtains, earplugs, and…
What is Core Sleep? – Amerisleep
Key Takeaways Core sleep (the first 3-4 hours) is most critical: Your body does its heaviest repair work, immune system…