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Tag: Afterburn

What Is EPOC? Understanding The Post-Workout Afterburn Effect
Posted in Fitness Routines and Workouts

What Is EPOC? Understanding The Post-Workout Afterburn Effect

Estimated read time 6 min read
Posted on May 23, 2025May 23, 2025
by WishelDS

If you’ve ever finished a high-intensity workout and felt your heart rate and breathing stay elevated for a while afterward,…

Learn More Leave a Comment on What Is EPOC? Understanding The Post-Workout Afterburn Effect

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