Ever feel like your thoughts are racing, your chest is tight, and you just can’t relax? Anxiety is something many…
Category: Stress and Anxiety Management
Boost energy levels naturally with simple habits
Ever feel like you’re running on fumes? Like you need a serious jumpstart just to get through the day? You’re…
Simple strategies for better sleep habits
Do you ever lie in bed, mind racing, replaying the day or worrying about tomorrow? You’re not alone. So many…
What is Magnesium Bicarbonate & Frequently Asked Questions | Mitigate Stress
We wanted to compile a list of our most asked questions that we get from our customers. Hopefully, this blog…
Discover effective strategies for better morning routines
Ever hit snooze one too many times, finally drag yourself out of bed, and feel… worse? Like your brain is…
Magnesium Chloride is Superior to Epsom Salts (Magnesium Sulfate) | Mitigate Stress
Everyone has heard of epsom salt baths (magnesium sulfate), however not many people know there is a far superior version…
Simple strategies for reducing daily stress levels
Do you ever feel like you’re constantly running on a treadmill, just trying to keep up? Life throws a lot…
Feeling stressed? Science finds a simple way to take back control
A tight work deadline, a clogged toilet, or a disagreement with a loved one can make an ordinary day feel…
10 Common Toxic Food & Supplement “Added Ingredients” You Should be Aware of | Mitigate Stress
The majority of the population simply takes a quick glance at food labels without ever realizing how many toxic additives…
Find Calm During Chaos with the 4-7-8 Breathing Technique
Life feels…fast. Overwhelming, even. Between work, family, and just existing in the modern world, it’s easy to feel constantly on…