Introduction Grounding, or earthing, is the practice of connecting oneself to the Earth’s electric field. This article explores the scientific…
Category: Stress and Anxiety Management
The Ultimate Guide For Hiring A Coach
Until you make the unconscious conscious, it will direct your life and you will call it fate. Carl Jung Hiring…
How to Deal With Stressful Situations in Your Life – Mellowed
Life is full of stressful situations. You may face minor stressors like the wrong take-out order at a restaurant. You…
How Do We Lose Our Authenticity?
Children are a great incentive and impetus for parents to learn about themselves, about each other and about life itself.…
Is Stress & Anxiety Making You Poop? – Mellowed
‘Nervous poos’ or ‘anxiety poops’ are more common than you might think. If you find you’re pooping more when you’re…
Trust Issues: Why We Don’t Trust Ourselves
I don’t trust people who don’t love themselves and tell me, ‘I love you.’ … There is an African saying…
How to Stop Living in the Past & Embrace The Present – Mellowed
Do you often find yourself dwelling on past mistakes? Or regularly think about negative past experiences, feeling all those emotions…
Change Your Rules to Change Your Life
Know the rules well, so you can break them effectively. Dalai Lama Sometimes being physically stuck at home can trigger…
How to Say No Without Hurting Someone’s Feelings – Mellowed
In today’s hectic society, it’s important to know your limits. Between work, education, friends, family, and partners, you may feel…
How to Stop Worrying and Experience More Joy
The reason why worry kills more people than work is that more people worry than work. Robert Frost Why I…