COVID-19 taught most people that the line between tolerable and toxic stress – defined as persistent demands that lead to…
Category: Stress and Anxiety Management
The Burnout Timeline: When Dedication Turns to Depletion
Burnout is not the result of doing too much; it’s the result of investing too much of your soul into…
Take a Break to Control Your Stress
It’s never been easier to stay connected to work. Even when we’re on leave, our phones and laptops keep us…
Tools to Use When Grieving a Loss – anxiety-stresscenter.com
Grief is one of the most challenging human experiences, and everyone navigates it differently. Whether you’re grieving the loss of…
Building Hope When Nothing Seems to Matter
It is no measure of health to be well adjusted to a profoundly sick society. Jiddu Krishnamurti, Indian philosopher In…
The Therapeutic Benefits of Red Light and Near/Far Infrared Therapy: A Comprehensive Review
Introduction The use of light as a therapeutic tool has gained significant attention in recent years, particularly with the advent…
The Home of Wool: A Comprehensive Exploration of Wool’s Benefits and Properties
Introduction Wool, a natural fiber harvested from sheep and other animals, has been utilized by humans for thousands of years.…
Burnout – Dealing with Rising Demands at Work
Emily, a finance manager, has been working 60-hour weeks for several months to meet deadlines. She starts feeling constantly exhausted,…
The Science of Grounding Bed Sheets: Exploring the Health Benefits of Earthing
In recent years, the concept of “grounding,” or “earthing,” has gained popularity as a holistic health practice, positing that direct…
What is Mindfulness?
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom…