“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Audre Lorde I’m sharing…
Category: Stress and Anxiety Management
Is Productivity Harming Your Soul?
The only thing worse than being blind is having sight but no vision. Helen Keller The Price of Hyper-Productivity A…
You Might Not Be As Safe As You Think You Are At Work
The physiological states that support defense are incompatible with those that support creativity and expansive theories.” Dr. Stephen W. Porges,…
Feel Your Emotions To Release Them
Not why the addiction but why the pain. Dr. Gabor Maté, Physician and Addiction Expert A Day In A Life…
5 Steps To Being The CEO of Your Life
Trust your heart if the seas catch fire, live by love though the stars walk backward. e.e. cummings Why Are…
Master Your Thoughts To Master Your Life
“We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.”…
Change Your Intention to Change Your Reality
“No one undertakes research in physics with the intention of winning a prize. It is the joy of discovering something…
Why Cleaning Relieves Stress & Anxiety – Mellowed
Stress and anxiety are a natural part of life. There’s often so much going on and a lot of responsibilities,…
What’s The Difference Between Good And Bad Stress?
The stress-response can be more damaging than the stressor itself, especially when the stress is purely psychological. And if you…
How Stress Causes Nose Bleeds (And How to Prevent it) – Mellowed
Research shows that 60% of people experience nosebleeds at least once in their lifetime, so they’re fairly common. If you’ve had one,…