The list of treatments for low back pain is endless, but few offer relief for the one in four Americans…
Category: Stress and Anxiety Management
Insomnia and sleep medication use connected to disability in older adults
Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults…
Dopamine signals when a fear can be forgotten
Dangers come but dangers also go and when they do, the brain has an “all-clear” signal that teaches it to…
PTSD patients show long-term benefits with vagus nerve stimulation
In a first-of-its-kind clinical study, scientists at The University of Texas at Dallas and Baylor University Medical Center showed that…
New chronic pain therapy retrains the brain to process emotions
A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key to…
Sustained in the brain: How lasting emotions arise from brief stimuli, in humans and mice
We don’t always understand our emotions, but we couldn’t lead normal lives without them. They steer us through life, guiding…
Is Stress Turning my Hair Grey?
When we start to go grey depends a lot on genetics.1)Kataria S, Dabas P, Saraswathy KN, Sachdeva MP, Jain S.…
You Don’t Need a Coach, but You Might Want One
Until you make the unconscious conscious, it will direct your life and you will call it fate. Carl Jung Nobody needs a coach. Coming…
Beyond Stress Management: The Real Cause of Burnout
We’ve all heard the advice: take a vacation, try meditation, set boundaries, practice self-care. Yet despite following these well-meaning suggestions,…
How to Remain Youthful and Resilient Despite Stress
A bit of stress can be good for your mental and physical well-being,1)Seery MD, Holman EA, Silver RC. Whatever does…