Key Takeaways Pain and Sleep Form a Vicious Cycle: Chronic pain disrupts sleep, and poor sleep, in turn, increases pain…
Category: Sleep and Relaxation Tips
Flying with a CPAP Machine: Expert Travel Tips
If you have central or obstructive sleep apnea and use continuous positive airway pressure (CPAP) therapy to have a good night’s…
Why Does My Bedroom Smell in the Morning? – Amerisleep
Key Takeaways Your body is constantly producing odors while you sleep, even when you feel comfortable. You naturally sweat, shed…
What To Look For In A Non-Toxic Mattress: A Simple Guide
When considering what to look for in a non-toxic mattress, many health-conscious sleepers find themselves working through a maze of…
ProSomnus’ New ‘EVO Guided’ Is Bioengineered to Maximize Efficacy
ProSomnus adds a new device to its US Food and Drug Administration (FDA)-cleared EVO line of oral appliances for obstructive…
How to Sleep on Your Period? – Zoma Sleep
June 3rd, 2025 . 9 mins read Key Takeaways The right sleep position can ease discomfort: Sleeping in the fetal…
How to Sleep Better Despite Chronic Pain – Amerisleep
Key Takeaways Address Pain and Sleep Together: Pain and poor sleep feed off each other in a vicious cycle. You…
What Blood Pressure Monitoring Misses in Sleep Patients
By Sree Roy Sleep specialists can increase their role in the early detection of cardiac comorbidities in sleep apnea patients.…
Can You Sleep with a Tampon in? – Zoma Sleeep
Key Takeaways It is generally safe to sleep with a tampon in—as long as you insert a fresh one right…
ResMed AirFit X30i CPAP Mask: A Fit for Mouth Breathers and Side Sleepers
Finding the right CPAP mask can feel like a challenge, especially when you’re trying to get a good night’s sleep…