Key Takeaways The Right Mattress Can Alleviate or Prevent Pain: Choosing a mattress that aligns with your sleep position and…
Category: Sleep and Relaxation Tips
Can I Sleep During a Tornado Watch? – Amerisleep
Key Takeaways Understand the critical difference between watches and warnings. A tornado watch means conditions favor tornado development and you…
The Relationship Between Sleep And Longevity
Sleep and longevity are more closely connected than many people realize Although it’s easy to think of sleep as merely…
Making Sense of Multinight Home Sleep Testing
By Alyx Arnett The use of single-night home sleep testing (HST) to diagnose obstructive sleep apnea (OSA) may have more…
How to Sleep with Sore Muscles – Zoma Sleep
Key Takeaways Quality Sleep Is Crucial for Recovery: Sore muscles disrupt your ability to fall and stay asleep, but lack…
The Best Way to Keep Your CPAP Equipment Clean
If you’re using a CPAP machine, you know how important good CPAP hygiene is. Keeping everything fresh is key; thankfully,…
What to Do if You Can’t Sleep in Your New Apartment – Amerisleep
Key Takeaways Expect a 10-14 day adjustment period. Your brain naturally stays alert in new environments, causing lighter sleep until…
Sleep Better As You Age: Tips For Older Adults
Aging may bring wisdom, but it can also invite new challenges at bedtime. Sleep tips for older adults often go…
Advancing the Future of Sleep Medicine
Paid for by Persante Health Care Vyto Kab, CEO of Persante Health Care, brings over two decades of leadership experience…
How to Sleep Better Despite Chronic Pain? – Zoma Sleep
Key Takeaways Pain and Sleep Form a Vicious Cycle: Chronic pain disrupts sleep, and poor sleep, in turn, increases pain…