Sleeping Sitting Up: Is It Good or Bad for You? Did you fall asleep sitting up again? Whether intentional or…
Category: Sleep and Relaxation Tips
How to Paint a Bed Frame – Amerisleep
Key Takeaways Preparation is everything. Thorough cleaning, sanding, and priming determine whether your paint job lasts years or fails in…
16 Proven Tips For A More Restful Night’s Sleep
Looking for sleep tips that actually work? You’re not alone. Millions of people struggle to fall asleep, stay asleep, or…
Sleep Research Society Unveils 2025 Award Winners
The Sleep Research Society (SRS) has selected four sleep and circadian scientists as recipients of the 2025 Sleep Research Society…
Can a Mattress Help with Insomnia? – Zoma Sleep
Key Takeaways Your mattress can significantly impact insomnia symptoms by either supporting restful sleep or contributing to physical discomfort, misalignment,…
How Much Does a CPAP Machine Cost? Full Breakdown + Smart Ways to Save
So, you’re wondering, “How much does a CPAP machine cost?” Let’s get straight to it: A CPAP machine typically costs…
Remarks by AASM Past President Dr. Eric J. Olson
Eric J. Olson, MD, completed his term as president of the American Academy of Sleep Medicine (AASM) board of directors…
How to Sleep with Broken Ribs – Amerisleep
Key Takeaways Sleep upright at a 45-degree angle for immediate relief: The most effective sleeping position right after breaking a…
Busting Common Myths About Sleep
Sleep myths influence the way many people view rest, often shaping habits and expectations in ways that don’t reflect the…
How Saliva Testing Helped Me Rethink My Circadian Rhythm
By Sree Roy I leapt up, switched the lights off, and yelped, “Remember—no overhead lights during my saliva test!” As…