The position in which you sleep can significantly impact your overall health, affecting everything from spinal alignment to breathing efficiency…
Category: Sleep and Relaxation Tips
The Best 7 Bedtime Teas to Help You Sleep
Join the nearly 160 million Americans who drink tea daily. Sleep is vital for our overall health and well-being, yet…
What’s a Montessori Bed and Are They Safe For Toddlers? – Amerisleep
Key Takeaways Safety = Entire Room Childproofing: You must childproof the whole bedroom since toddlers can freely roam at night.…
How to Fix Your Sleep Schedule for a Rejuvenating Night’s Sleep
Achieving a balanced sleep schedule is important for our overall well-being, yet, many of us struggle with common sleep issues…
Can Long Covid Affect Sleep? – Amerisleep
Key Takeaways Long COVID Sleep Issues Are Physically Different From Regular Insomnia: The virus causes actual brain inflammation and nervous…
The Sound Palette: Why Noise Colors Matter for Sleep and Focus
Did you know the sounds we hear can either enhance our focus or disrupt our peace? Today, we’ll enter the…
What is Bedscaping? How to Enjoy this Design Trend – Amerisleep
Key Takeaways Make Your Bed the Star: Bedscaping is about treating your bed as the main focal point of the…
The Sleep-Diet Connection: How Your Meals Impact Your Zzzz’s
Enjoy better sleep by eating balanced meals at the right time. Do you feel groggy and unfocused during the day?…
What Can I Buy to Help Me Sleep?
A No-Fluff Guide to the Best Sleep Products That Actually Work We get asked this all the time: “What should…
Study Compares and Confirms Effectiveness of Two Psychotherapy Approaches for Treating Insomnia
By Maria Fernanda Ziegler | Agência FAPESP – A study conducted at the University of São Paulo (USP) in Brazil…