The presence of toxic chemicals in mattresses should rightfully be a concern for many people in search of a healthier…
Category: Sleep and Relaxation Tips
Understanding Circadian Rhythm Disruption: Effects and Solutions
Circadian rhythm disruption throws off your body’s internal clock, leading to sleep problems and other health issues. This article explains…
Ultimate Guide to Microcurrent Devices for Sleep, Anxiety & Stress Rel
Microcurrent devices are gaining traction as more people seek non-invasive, non-medicated solutions to relax, unwind, and sleep better. Devices like…
The Health Economics Case for (Even a Little) CPAP
By Sree Roy Many US health insurers refuse to cover CPAP for obstructive sleep apnea (OSA) unless adherence thresholds are…
CPAP vs. BiPAP: What’s the Difference and Which One Do You Need?
Getting started with Positive Airway Pressure (PAP) therapy after a diagnosis for sleep apnea or another respiratory condition can feel…
Hypoglossal nerve stimulation for the treatment of obstructive sleep apnea – American Academy of Sleep Medicine – Association for Sleep Clinicians and Researchers
Hypoglossal nerve stimulation for treating obstructive sleep apnea (OSA) became a viable clinical option following its FDA approval in the…
How to Choose Bedroom Curtains – Amerisleep
Key Takeaways Bedroom curtains serve multiple essential functions beyond decoration. They create the ideal sleep environment by blocking unwanted light…
Is Your Mattress Toxic? 10 Symptoms To Look Out For
Toxic mattress symptoms can greatly affect both your sleep quality and overall health. Many mattresses today contain chemicals that are…
The Intricate Link Between Dopamine and Sleep: What You Should Know
How does dopamine and sleep affect each other? Dopamine plays a vital role in regulating sleep-wake cycles and sleep stages…
Sleep Deprived? Here Is What Lack of Sleep Does to Your Body
Nearly half of US adults say they do not get enough sleep. Sleep isn’t a luxury—it’s a biological necessity. Yet…