Quick answer: The Alphabet Trick can help you fall asleep by redirecting racing thoughts. Choose a category like animals or…
Category: Sleep and Relaxation Tips
New guideline provides treatment recommendations for central sleep apnea – American Academy of Sleep Medicine – Association for Sleep Clinicians and Researchers
DARIEN, IL – A new clinical practice guideline developed by a task force of the American Academy of Sleep Medicine…
Is it Safe to Sleep with a Hat On? Benefits, Risks & Best Types (2025) – Amerisleep
Quick answer: Sleeping with a hat is safe for most adults and offers benefits like reduced hair breakage, style preservation,…
How to Avoid Common CPAP Side Effects: Fix Leaks, Dryness & Discomfort
CPAP therapy is a powerful treatment for sleep apnea, yet initial side effects like a dry mouth, skin irritation, and…
Melatonin Overdoses Are On The Rise: Why Parents Should Worry
A recent study shows that melatonin overdoses have risen a whopping 530% in the last ten years, with a more…
Alkermes to Acquire Avadel, Adding LUMRYZ to Its Portfolio
Key takeaways: Alkermes will acquire Avadel for $18.50 per share, plus a potential $1.50 contingent payment tied to LUMRYZ’s FDA…
How to Stop Recurring Dreams: Decode & Break the Cycle (2025 Guide) – Amerisleep
Quick answer: Recurring dreams typically signal unresolved stress, unmet emotional needs, or situations your brain is trying to process. They…
Can Spirulina Help You Sleep Better? Science-Backed Benefits & Dosage Guide (2025) – Amerisleep
Quick answer: Spirulina can improve sleep quality by providing tryptophan (for melatonin production), B vitamins, magnesium, and anti-inflammatory compounds. Studies…
Can Stress Cause Sleep Apnea? Surprising Links Explained
Stress does not directly cause Obstructive Sleep Apnea (OSA). However, stress often makes sleep quality worse and can significantly aggravate…
Sleeping Tips for the Grieving – Amerisleep
Quick anwer: Grief keeps you awake by triggering stress hormones and racing thoughts. Fix it with total bedroom darkness, 60-67°F…