Trauma can severely disrupt your sleep. If you’re struggling with sleep issues after a traumatic experience, you’re not alone. This…
Category: Sleep and Relaxation Tips
Night Owl or Sleepy Sloth? Discover Your Sleep Style
Unlock the secrets of your sleep patterns to find out what type of sleeper you are. Are you someone who…
5 Common Myths About Bluetooth Sleep Headphones – Debunked!
If you’ve ever been curious about sleep headphones but hesitated because of something you heard online or from a friend,…
How the Next Generation of Oral Appliances Could Reshape Treatment
Most oral appliances for OSA pull the jaw forward. New technologies aim to treat more obstruction sites—and more patients. By…
CPAP Insurance vs. Out-of-Pocket: Which Makes Sense for You?
Navigating how to get your CPAP therapy gear can be a bit of a maze, right? Most insurance plans, whether…
How Long Can a Mattress Stay in the Box? – Amerisleep
Key Takeaways Storage Time Limits Are Critical: Most compressed mattresses should be unboxed within 2-6 months of delivery, with specific…
Recognizing Sleep Apnea Symptoms: A Guide to Better Sleep Health
Curious about sleep apnea symptoms? Key signs include loud snoring, gasping for air at night, and feeling very sleepy during…
Pediatric Sleep Technology Tech Awarded Funding in 2025 Innovation Challenge
Three employee-led projects at New York-based Northwell Health have been awarded a total of $1.3 million in funding as part…
Kids Talk Sleep: How two brothers are inspiring a generation to prioritize sleep – American Academy of Sleep Medicine – Association for Sleep Clinicians and Researchers
By Kate Robards, senior writer When Yash and Sanjay Malhotra, 17 and 14, respectively, walk into an elementary school auditorium,…
Brown Bedroom Ideas: How it Can Relax You – Amerisleep
Key Takeaways Balance is essential for brown bedrooms to work effectively. You need to mix different shades of brown rather…