By Sree Roy Sleep specialists can increase their role in the early detection of cardiac comorbidities in sleep apnea patients.…
Category: Sleep and Relaxation Tips
Can You Sleep with a Tampon in? – Zoma Sleeep
Key Takeaways It is generally safe to sleep with a tampon in—as long as you insert a fresh one right…
ResMed AirFit X30i CPAP Mask: A Fit for Mouth Breathers and Side Sleepers
Finding the right CPAP mask can feel like a challenge, especially when you’re trying to get a good night’s sleep…
Calories Burned While Sleeping: How Your Night’s Rest Powers Metabolism – Amerisleep
Key Takeaways You burn about 400-500 calories every night while sleeping for 8 hours. That’s almost the same as your…
Maximizing Cold Exposure Sleep: Benefits and Techniques Explained
Can cold exposure sleep improve your sleep? This article explores how cooling your body can boost sleep quality, aid relaxation,…
Noise Colors Explained: Your Guide to White, Pink & More
Discover Soundscapes That Can Transform Your Sleep Experience Creating a peaceful sleep environment can be challenging in a world filled…
Quantifying IH Requires More Than Sleep Latency—Here’s What to Try Instead
By Risa Kerslake, RN, BSN Idiopathic hypersomnia (IH) is underrecognized and poorly understood. While patients typically have high sleep efficiency,…
How Long Can a Mattress Stay in the Box? – Zoma Sleep
Key Takeaways Unbox Within 30–90 Days to Prevent Damage: Most mattresses in a box should be unboxed within 30 to…
Sleep by Swinging? The Real Story Behind China’s Viral ‘Neck-Hanging’ Cure – Amerisleep
Key Takeaways Neck swinging is extremely dangerous: Despite viral claims about curing insomnia and spine problems, hanging from your neck…
Understanding Trauma and Sleep: Strategies for Better Rest and Healing
Trauma can severely disrupt your sleep. If you’re struggling with sleep issues after a traumatic experience, you’re not alone. This…