By Timothy Hearn, Anglia Ruskin University As the days stretch long and the sun lingers late into the evening, most…
Category: Sleep and Relaxation Tips
Does Lack of Sleep Affect My Blood Test Results? – Zoma Sleep
July 21st, 2025 . 8 mins read Key Takeaways Sleep deprivation can skew multiple blood test markers: Inadequate sleep affects…
CPAP Titration Sleep Study: What to Expect & Why It’s Key to Better Sleep
A CPAP titration study is a sleep test designed to find the perfect air pressure settings for your CPAP machine. …
How to Wake Up Without Caffeine – Amerisleep
Key Takeaways Caffeine creates dependency by blocking natural tiredness signals and forcing your body to rely on external stimulants instead…
Bedtime Drinks: Best Beverages for Better Sleep
Let a relaxing beverage transport you to la-la land. Does getting a good night’s sleep often feel elusive? There’s an…
Do Women Really Need More Sleep Than Men? A Sleep Psychologist Explains
Amelia Scott, Macquarie University If you spend any time in the wellness corners of TikTok or Instagram, you’ll see claims…
Can You Sleep on a Bean Bag? – Zoma Sleep
July 21st, 2025 . 12 mins read Key Takeaways You can sleep on a bean bag, but it’s not ideal…
ResMed AirSense 10 Troubleshooting: A Complete Guide
A CPAP machine (continuous positive airway pressure) plays a significant role in the life of someone dealing with obstructive sleep…
Natural vs. Synthetic Latex: What’s the Difference? – Amerisleep
Key Takeaways Durability vs. Cost: Natural latex lasts 15-20 years but costs 40-60% more upfront. Synthetic lasts 6-10 years but…
Sleep and Obsessive-Compulsive Disorder – Zoma Sleep
July 19th, 2025 . 13 mins read Key Takeaways Sleep problems are common in people with OCD: Individuals with OCD…