November 5th, 2025 . 7 mins read Key Takeaways Mostly safe, but not ideal: Wearing rings nightly accelerates wear—micro-scratches, loosened…
Category: Sleep and Relaxation Tips
Best CPAP Mask Liners for Skin Comfort in 2026 | Prevent Redness, Marks & Irritation
CPAP mask liners and nasal pads provide a thin barrier that reduces friction, cushions pressure points, and manages moisture. This…
Best Sleeping Positions for Gallbladder Pain Relief (2025 Guide) – Amerisleep
Quick answer: Left-side sleeping is the best position for gallbladder pain because it reduces pressure on the organ and improves…
The Ritual of Doing Absolutely Nothing (And Why It’s So Hard)
What if the thing your brain needs most isn’t a new routine or another productivity hack, but nothing at all?…
‘Melatonin Supplements May Not Be as Harmless as Commonly Assumed’
Long-term use of melatonin supplements, often used to promote sleep, was associated with a higher risk of heart failure diagnosis,…
Can I Keep Shoes in the Bedroom? – Zoma Sleep
November 4th, 2025 . 9 mins read Key Takeaways Convenience vs. cleanliness: Keeping shoes in the bedroom can save space…
Can Lack of Sleep Cause Hair Loss? Science-Backed Solutions (2025) – Amerisleep
Quick answer: Yes, chronic sleep deprivation can cause hair loss. Poor sleep raises cortisol levels, disrupts growth hormones, and pushes…
Sleep Regressions by Age: Causes and Fixes from a Sleep Doctor in 2025
Sleep regressions– a temporary worsening of your child’s sleep– are a common experience for parents. They are also a common…
Chest Icing for Sleep: Does It Work? Science & Safety (2025) – Amerisleep
Quick answer: Icing your chest for 30 seconds to 2 minutes before bed may help you fall asleep by stimulating…
Is It Bad to Sleep With Earplugs?
Is It Bad to Sleep With Earplugs? – Manta Sleep Skip to content Written by: Andrea Gombos Andrea has been…