Quick answer: Nocturnal panic attacks are sudden episodes of intense fear during sleep that cause racing heart, breathing difficulty, and…
Category: Sleep and Relaxation Tips
The Overlooked Narcolepsy Symptom
By Lisa Spear Key takeaways: Cognitive impairment—including problems with attention, memory, and executive function—can persist in people with narcolepsy even…
What to Do if You Can’t Sleep in Your New Apartment?
November 5th, 2025 . 9 mins read Key Takeaways Adjust to your new environment: Manage unfamiliar light and noise with…
ResMed AirTouch F30i Clear Review | Upgrades You’ll Notice
The ResMed AirTouch F30i Clear Full Face CPAP Mask is the newest model in the F30i series for CPAP and BiPAP…
How Rosacea Affects Sleep and Tips for Managing It – Amerisleep
Quick answer: Rosacea and poor sleep create a vicious cycle—skin flare-ups disrupt your rest through discomfort and temperature sensitivity, while…
How to Treat Central Sleep Apnea in 2025
By Alyx Arnett Central sleep apnea (CSA) has long challenged sleep clinicians with its heterogeneity, limited high-quality data, and a…
How to Childproof a Bedroom?
November 5th, 2025 . 10 mins read Key Takeaways Eliminate common hazards: Anchor heavy furniture, cover electrical outlets, and secure…
Can I Sleep in a Jacket? Risks, Benefits & Better Alternatives (2025) – Amerisleep
Quick answer: While sleeping in a jacket might seem like a quick fix for cold nights, it disrupts your body’s…
Sleep-Deprived Brains Trigger Cleansing Fluid Surges That Short-Circuit Attention
Key takeaways: Sleep-deprived brains exhibit sleep-like cerebrospinal fluid waves during waking attention lapses. These fluid pulses may represent a compensatory…
Can You Sleep with Your Wedding Ring and Other Jewelry?
November 5th, 2025 . 7 mins read Key Takeaways Mostly safe, but not ideal: Wearing rings nightly accelerates wear—micro-scratches, loosened…