Key Takeaways Poor sleep positions cause real injuries: Stomach sleeping and improper pillow height can lead to chronic neck, back,…
Category: Sleep and Relaxation Tips
Somatic Therapy: Transform Stress Into Healing & Sleep
What to do when stress feels like an unwelcome companion in your life and interrupts your sleep. Stress can infiltrate…
How to Protect Eyelash Extensions While Sleeping – Amerisleep
Protect your lash extensions while sleeping by using silk pillowcases, sleeping on your back, and keeping skincare oils away from…
Tired and Wired? Foods to Avoid Before Bedtime
Your Evening Eating Habits Could Be Affecting Your Sleep Quality Are you struggling to get a good night’s sleep? You…
What Sounds Should We Fall Asleep To? What’s The Difference?
If you’ve ever found that the right sound makes sleep feel delicious, you’re not imagining it. The right audio can…
Where to Buy Refurbished CPAP Machines
When the cost of a new CPAP machine feels out of reach, many people search for more affordable options. That’s…
How to Sleep with Hidradenitis Suppurativa – Amerisleep
Key Takeaways Use body pillows between thighs to prevent skin-to-skin contact Sleep with arms positioned overhead to open armpit areas…
Somatic Therapy: Healing Trauma in Body & Mind
Trauma can leave invisible scars that linger long after a disturbing event has passed, affecting both our minds and bodies.…
Can You Decide What to Dream? Dream Incubation & Intentions – Amerisleep
Key Takeaways Dream incubation involves deliberately focusing your mind on a specific topic before sleep to increase the chances of…
Sweet Dreams on a Plate: Top Sleep-Friendly Snacks
Nourish Your Body and Embrace Restful Sleep Sleep is a combination of biological processes, coordinated by our body’s internal clock.…