Spring. It’s finally here. With warmer and longer days. With a renewed optimism. But pretty much every year also with…
Category: Personal Development
Life After Abuse: A Story of Hope and Healing – Tiny Buddha
TRIGGER WARNING: This post deals with an account of domestic violence and may be triggering to some. Growing up, I…
101 Grief Journal Prompts: How Writing Can Reduce Loss
101 Grief Journal Prompts: How Writing Can Reduce Loss 3 Your everyday life and emotions can be profoundly affected when…
7 Heartfelt Gratitude Poems to Inspire Reflection and Appreciation
Gratitude is a powerful force that can transform our outlook on life, no matter the circumstances. It invites us to…
4 Hard Lessons We Learn by Letting Go in Life (One Day at a Time)
If somebody is working on themselves and changing for the better, it’s unnecessary to keep bringing up their past. People…
101 Inspirational Easter Quotes for a Happy and Fun Holiday with Family and Friends
Easter is here (or at least soon, depending on when you read this). It’s a time for spending quality time…
3 Questions to Ask Yourself Before Trying Something New – Tiny Buddha
“New beginnings are often disguised as painful endings.” ~Lao Tzu During the Great Recession I lost my business. And I…
Matrescence: The Cellular Science of the Unself
One of the most discomposing things about the sense of individuality is the knowledge that although there are infinitely many…
The Souls of Animals
“They do not sweat and whine about their condition,” Walt Whitman wrote of the other animals, “they do not lie…
The Science Of Recovery: How To Reduce Muscle Soreness After Workouts
The Science of Recovery: How to Reduce Muscle Soreness After Workouts 2 Ever finished a workout feeling great, only to…