Whether you’re a resident or a visitor, it’s nearly impossible to visit El Paso, TX without admiring the Franklin Mountains…
What You Need to Know Before Starting to Log Your Food
You know that moment when you finish a meal and wonder, Did I actually eat enough protein? Or you can’t…
What To Eat For Fat Loss: Foods That Help Shed Weight
Achieving fat loss isn’t about starving yourself or following the latest diet craze, it’s about understanding which foods truly support…
Does Sleeping with Chilled Spoons Work? – Amerisleep
Key Takeaways It works briefly but fades fast: Chilled spoons provide genuine cooling relief for only 2-5 minutes before your…
Best Healthy Packaged Snacks
A list of 50+ healthy packaged snacks for busy parents who are looking for some new ideas. Healthy store bought…
The Link Between Poor Sleep And Chronic Health Conditions
Have you ever wondered why you wake up feeling like a zombie after a bad night’s sleep? Sleep isn’t just…
Meet Dr. Shana Walsh: AFPA’s Curriculum Director & Leader Behind Our NBHWC-Approved Health Coaching Education | AFPA
What happens when a Ph.D. with a passion for behavior change, a knack for curriculum design, and a gift for…
Lawfully Present Immigrants Help Stabilize ACA Plans. Why Does the GOP Want Them Out? – KFF Health News
If you want to create a perfect storm at Covered California and other Affordable Care Act marketplaces, all you have…
How to Incorporate AI into College Level Learning
Most college students are used to turning to Google when they hit a dead end. Whether it’s solving a tricky…
Sleep Dreams Featured on Sunrise – Our Sleep Wellness Range in the Spo
We’re beyond excited to share that our sleep products were just featured on the Sunrise Morning Show in a segment…