Building muscle isn’t just about lifting heavy and eating protein anymore. While those fundamentals still matter, there’s a new tier…
Category: Healthy Lifestyle Habits
Golfer’s Elbow: Ayurveda Understanding
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Golfer’s elbow is also called Medial Epicondylitis. It…
Sushruta Samhita Uttaratantra Chapter 3 Vartma Roga Vijnaniya (Diseases of the Eyelids)
The 3rd chapter of Uttaratantra of Sushruta Samhita is named as Vartma Roga Vijnaniya Adhyaya. This chapter deals with Diseases…
Turkey Mashed Potato Patties (Air Fryer)
These turkey mashed potato patties are the best thing to ever happen to leftover mashed potatoes. Cooked in the air…
Gingerbread Protein Shake Recipe (38g Protein, Tastes Like a Cookie) – Brainflow
January hits and suddenly everyone’s trying to undo December. But here’s the problem: cutting out everything you enjoyed during the…
Flaky Oven-Baked Salmon (Cooked in Foil!)
Bland, dry salmon no more! My parents made salmon all the time growing up and they taught me one secret…
Iced Gingerbread Oatmeal Cookies Recipe (No Refined Sugar, Bakery-Style) – Brainflow
You know that moment when you can’t decide between gingerbread cookies and oatmeal cookies? This recipe solves that problem permanently.…
The Best Maternity Belly Band for Pregnancy: Support, Comfort, and Confidence for Moms – VORDER MAGAZINE
Pregnancy brings changes to a woman’s life, especially to their physical appearance. Some of these changes cause discomfort to most…
Easy Sheet Pan Thanksgiving Dinner for 4
This sheet pan Thanksgiving dinner for 4 delivers a juicy, protein-packed hasselback turkey tenderloin, roasted green beans, cheesy potatoes, stuffing,…
6 Things You Should Always Do Before Boarding a Plane
Air travel has woven itself into the fabric of modern life, whether you’re jetting off for business or embarking on…