If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
Category: Fitness Routines and Workouts
2025 World’s Strongest Man Stone Medley Results | BarBend
The final event of the 2025 World’s Strongest Man (WSM) Qualifying Stage was the Stone Medley. The four natural stones…
BIlmuri Is Doing The Heavy Lifting to Redefine Music – Muscle & Fitness
With a name as unique as his sound, Bilmuri has to have one of the quirkiest origin stories in music. It’s…
Workout Plateau: Why Progress Stalls, And How To Overcome It!
One of the most frustrating experiences in fitness is working hard—day after day—only to stop seeing results. You’re following the…
Do Women Or Men Lose Weight Faster? What The Science Says
Whether in the gym, online forums, or among friends, you’ve probably heard the belief that men lose weight faster than…
Pull-Ups For Women: Why Women Should Do Pull-Ups
If you’ve spent any time on social media lately, you’ve likely seen an endless stream of hip-thrusts, glute bridges, and…
Why Cardiovascular Endurance Is Important: Don’t Skip Cardio
Cardiovascular endurance is the foundation of physical fitness and one of the strongest predictors of overall health and longevity. Whether…
How to Start a Yoga Business in 2025 | AFPA
You know that feeling when you walk out of a yoga class and everything feels better? Your mind is calm,…
Is It Normal To Gain Weight When You Start Strength Training?
Let me answer this with a resounding yes. It is totally normal to see the number on the scale inch up…
Ben Greenfield’s Weekly Roundup: May 2 – May 8
May 8, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…