When it comes to fat loss, one of the most common mistakes is aiming for speed instead of sustainability. While…
Category: Fitness Routines and Workouts
Essential Lifts: The 5 Strength Exercises You Need
When it comes to building strength, not all exercises are created equal. Some movements activate more muscle groups, elicit greater…
Build A Vice-Like Grip: Tips And Exercises For Grip Strength
Grip strength is more than just a measure of how tightly you can squeeze a handgrip. It’s a vital indicator…
What Is EPOC? Understanding The Post-Workout Afterburn Effect
If you’ve ever finished a high-intensity workout and felt your heart rate and breathing stay elevated for a while afterward,…
The Ultimate List: 101 Compound Exercises For All Levels
When it comes to maximizing your time, energy, and results in the gym, compound exercises stand above the rest. Unlike…
Staying Fit Long-Term: Your Sustainable Health Guide
Recently, one of my students asked me a question that really stuck with me: “How do you stay fit for…
Women’s Daily Vitamin Routine: The Best Way to Get Your Nutrients According to a Dietitian
Everywhere you look—whether on Pinterest boards or Instagram stories—women’s daily vitamin routine tips are gaining popularity. And it’s for good…
Why Motivational Interviewing is the Future of Nutrition Coaching | AFPA
Struggling to stick to your health goals? You’re not alone. Many people know what to do but can’t seem to…
Benefits of Deep Squat Variations to Improve Hip Mobility
Let’s talk about something that doesn’t always get the attention it deserves—hip mobility. Our hips are essential for almost every movement we…
Ben Greenfield’s Weekly Roundup: May 9 – May 15
May 15, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…