February 25, 2025 Last week, I posted about the sacredness of sex. So this week, I’m inspired to continue with…
Category: Fitness Routines and Workouts
Combating Loneliness: Surprising Benefits of Community-based Outdoor Movement
Key Takeaways Community-based outdoor movement offers three levels of benefits: physical activity, being outdoors and…
Arnold Schwarzenegger Speaks on 2025 World’s Strongest Firefighter | BarBend
The annual tradition continues in Columbus. Last updated on February 26th, 2025 The 2025 World’s Strongest Firefighter competition will occur…
Jason Wilson is Revolutionizing Masculinity Toward Becoming a ‘Comprehensive’ Man – Muscle & Fitness
Detroit martial artist Jason Wilson became a viral hit in 2016 when a video of him helping a student conquer…
Does Just Going to Work Burn More Calories Than Hitting the Gym?
If you think slogging half-heartedly to the gym or casually going through the motions of a home routine are enough…
Top 5 Continuing Education Courses For Personal Trainers
As a personal trainer, you are already aware of the ongoing changes in scientific research and fitness trends. Continuing education…
Learn How To Optimize Recovery After An Intense Workout
Many people push themselves hard during workouts, expecting better fitness results. But what often gets overlooked is the importance of…
Bodyweight Dip 101 (How to Perform the Dip Exercise) | Nerd Fitness
Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching…
Eating a Plant-Based Diet: Safely Going Vegan | Nerd Fitness
So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it.…
How Social Media Influences Our Eating Habits | AFPA
Social media heavily influences people’s perceptions of nutrition, eating habits, and body image. Platforms like Instagram and TikTok expose users…