Whether you’re cramming for tests, working on homework, or simply attempting to get through an unceasing stack of reading, as…
Category: Fitness Routines and Workouts
Epinephrine (Adrenaline): Your Fight-or-Flight Hormone
What Is Epinephrine (Adrenaline)? Epinephrine—commonly known as adrenaline—is a fast-acting hormone and neurotransmitter released during moments of physical or emotional…
Is It Better To Run Before Or After Your Workout Routine
When building a workout routine that combines cardio and strength training, one key question often arises: Should you run before…
Relaxation Exercises & Techniques to Reduce Stress | Chuze Fitness
Caring for your body and mind should feel empowering, not like a chore, and everyone deserves that opportunity, not just…
“What if I fail again?” | Nerd Fitness
In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused…
Why Kettlebells Are One of the Most Effective Training Tools | AFPA
Kettlebells aren’t new, but in an era of high-tech fitness trends, they still stand as one of the most timeless,…
Ben Greenfield’s Weekly Roundup: May 16 – May 22
May 22, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…
5 Keystone Nutrition Habits to Encourage Your Clients to Adapt
Last Updated May 23, 2025 (originally published November 21, 2018) Key Takeaways Helping clients develop…
Top Lateral Delt Exercises for Shoulder Width (Ranked Best to Worst) – Muscle & Fitness
If you want capped shoulders that round out your physique, lateral delts deserve your undivided attention. The lateral—or middle—deltoid is…
Why You Should Focus On Burning 1 Pound Of Body Fat A Week
When it comes to fat loss, one of the most common mistakes is aiming for speed instead of sustainability. While…