Sprint speed isn’t the product of a single “magic” movement. Instead, it’s the outcome of well-coordinated strength training that targets…
Category: Fitness Routines and Workouts
Endurance Training And Low Libido: What’s The Connection?
Exercise is widely known to support heart health, boost mood, and enhance confidence. But what if too much of it—especially…
Jacksonville Hiking Trails: Fresh Air & Fun for All | Chuze Fitness
Jacksonville, Florida, may conjure visions of sunny beaches, the St. Johns River, and the Florida Theatre. But where the sidewalk…
True Food Tuscan Kale Salad Recipe – The Fitnessista
Sharing a copycat recipe for one of my favorite restaurant salads of all time: the Tuscan Kale Sald from True…
Why Can’t I Stop Eating When I’m Stressed or Emotional?
It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores…
Ben Greenfield’s Weekly Roundup: July 11 – July 17
Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the…
Are Sports Drinks a Smart Choice for Young Athletes?
Key Takeaways This blog presents youth hydration guidelines, looks at sports drinks vs. water and…
Unique Single Dumbbell Workouts to Build Your Strength and Work Capacity | BarBend
Training at home with limited equipment can get boring fast. Precisely because of this boredom, you might develop a lack…
Top IndyCar Drivers Are Now Training Like Hybrid Athletes to Thrive in the Summer Heat – Muscle & Fitness
It’s easy to admire IndyCar from the outside: The speed across both street courses and ovals, and the lightning-quick reflexes…
Bicep Showdown: Barbell Curls Vs. Dumbbell Curls For Mass
When it comes to arm training, few debates are more common than this: Should you use barbells or dumbbells for…