Many people overlook specifically targeting the hamstrings during leg workouts. However, neglecting this important muscle group can lead to…
Category: Fitness Routines and Workouts
10 Best Loaded Carry Variations for Strength, Conditioning & Core Stability – Muscle & Fitness
Loaded carries are one of the simplest ways to get strong, but that doesn’t make it easy. Pick up something…
Essential Guide to MyFitnessPal
With a community of over 280M users, MyFitnessPal aims to help users live healthier, happier lives. Whether you want to…
Dumbbell Pullover: Proper Form & Benefits | Chuze Fitness
If you’re looking to build both strength and mobility in the upper body, the dumbbell pullover is a simple yet…
Dumbbell Front Raise: Guide to Form & Benefits | Chuze Fitness
Building stronger, more defined shoulders doesn’t require complex equipment or advanced training techniques. Sometimes, the most effective moves are also…
How To Stay Safe At The Gym: The 8 Forgotten Dangers
The gym feels simple when you think about it. You walk in with your headphones. You hit a few sets.…
5 Strength Tests For Your 50s: How Fit Are You?
Reaching your 50s is not the time to slow down—it’s the perfect time to assess and maintain the strength and…
Dumbbell Bicep Curls: Step-by-Step Form | Chuze Fitness
The dumbbell biceps curl is a simple, accessible exercise that focuses on strengthening the muscles in the front of the…
How to Plan a Year of CE Without Stress | AFPA
If you are a certified fitness, nutrition, or health coaching professional, you already know how valuable continuing education (CE) is…
5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon – Muscle & Fitness
If you want to track the pace at which you’re aging, HRV, biological age test, sleep, and VO₂ max are…