The 2025 Tampa Pro is scheduled for July 31 through Aug. 2, in Tampa, FL. Promoter Tim Gardner will host 2025…
Category: Fitness Routines and Workouts
The Foot Training Blueprint: Build Stronger Feet To Boost Performance and Prevent Injuries – Muscle & Fitness
Most of us are walking around with weak, underused foot muscles, because modern shoes and smooth indoor floors have made…
10 Foods That Have Way More Calories Than You Think
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
Hiking in El Paso: Scenic Trails for Every Explorer | Chuze Fitness
Whether you’re a resident or a visitor, it’s nearly impossible to visit El Paso, TX without admiring the Franklin Mountains…
Meet Dr. Shana Walsh: AFPA’s Curriculum Director & Leader Behind Our NBHWC-Approved Health Coaching Education | AFPA
What happens when a Ph.D. with a passion for behavior change, a knack for curriculum design, and a gift for…
Ben Greenfield’s Weekly Roundup: July 18 – July 24
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on…
The 5-2-4 Walking Workout
Key Takeaways The 5-2-4 walking workout is an evidence-based routine that blends fast and…
Tia and Then Who? The Most Unpredictable Women’s CrossFit Games Field in Years | BarBend
The women’s race at the 2025 CrossFit Games feels like a mystery waiting to unfold. After we take Tia-Clair Toomey-Orr…
Master the Seated Ab Pike Compression: The Ultimate Deep Core and Hip Flexor Exercise for Serious Lifters – Muscle & Fitness
Ripped abs are one thing, and core strength is another. You can have one without the other, but wouldn’t it…
Boost Your Sprinting Speed: Exercises To Maximize Your Speed
Sprint speed isn’t the product of a single “magic” movement. Instead, it’s the outcome of well-coordinated strength training that targets…