Pilates changed my body in ways I never expected—stronger core, better posture, and a whole new appreciation for movement. I’m…
Category: Fitness Routines and Workouts
Ben Greenfield’s Weekly Roundup: March 7 – March 13
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on…
Do Probiotics Make You Poop? Exploring Gut Health Benefits
Probiotics have become a buzzword in relation to gut health. They are often marketed as a solution to digestive issues…
How Ash Avildsen Blended the Rigged With Reality to Make ‘Queen of the Ring’ – Muscle & Fitness
Queen of the Ring is now in theaters and tells the enthralling true story of Mildred Burke, a professional wrestler…
7 Ways to Boost Your Libido Naturally
Low LibidoSigns // Causes // Relief // More Help If you’ve experienced a dip in your sex drive recently, you…
How To Start Boxing Training: A Beginner’s Guide
Over the years boxing has developed into a popular exercise regimen, appealing to men and women, young and old. Boxing…
Dr. Cabral 7-day detox review + recipes – The Fitnessista
Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on…
Understanding Personal Trainer Certification in California | AFPA
California dreamin’ of a career in fitness? With its thriving wellness and fitness-conscious culture, the Golden State is the perfect…
Menopause and Headaches: Why You Get Them & What Can Help
If you’ve hit midlife and suddenly find yourself dealing with headaches that seemingly came out of nowhere, you’re not alone.…
Naturally Heal Faster & Grow Stronger with Stem Cells
March 4, 2025 Ever wonder why bouncing back from a tough workout takes longer as you age—or why building muscle…