Our body needs a large number of nutrients to perform different functions. All of these vitamins, minerals, antioxidants, and macronutrients…
Category: Fitness Routines and Workouts
What Sugar Alternative is Right for Me?
You’ve probably heard it a thousand times: too much sugar isn’t great for your health. If you’ve ever taken a…
8 Books to Help You Become a Better Coach | AFPA
Great coaches are also great learners. The most effective coaches never stop learning. Whether you are supporting someone through a…
Ben Greenfield’s Weekly Roundup: September 5 – September 11
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on…
Can Ashwagandha Boost Muscle Gains? | BarBend
Yes, but creatine’s perks shouldn’t be understated. Last updated on September 3rd, 2025 A 2025 comprehensive review of the herbal…
10 Best Calf Exercises to Add Some Serious Growth – Muscle & Fitness
For many, calves are the ultimate stubborn muscle group. You can hammer them with endless sets of raises, but they…
Strength Training for Marathon Runners: Build Power and Prevent Injuries | Chuze Fitness
Marathon training is all about logging miles, right? Not quite. While running obviously takes center stage during marathon training, strength training also…
10 Spring Fruits and Vegetables to Eat Now
We all know the importance of eating fresh produce. It’s often suggested (and backed up by the USDA), that fruits…
Ben Greenfield’s Weekly Roundup: August 29 – September 4
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on…
Muscle Building: Whey Protein Continues to Perform Better Than Collagen | BarBend
Despite its reputation, collagen supplementation leaves plenty to be desired. Last updated on September 3rd, 2025 Collagen is a popular…