My stomach decided it hated dairy about two years into my lifting journey. Not gradually either. One week I was…
Category: Fitness Routines and Workouts
Exercise for Brain Health: Expert Insights
Key Takeaways Adding cognitive challenges to exercises your clients are already performing can improve brain health…
Why FST-7 Can Be A Top Training Method for Making Massive Gains – Muscle & Fitness
In the late 2000s, every lifter flipping through FLEX or Muscle & Fitness noticed the same thing: Phil Heath looked…
How Long Is An Optimal Long Run? Distance Guides For Runners
Every runner—whether training for a 5K, half marathon, or full marathon—faces the same question: 👉 “How long should my long…
GLP-1 Friendly Breakfast Ideas for Steady Energy
If you’re taking a GLP-1, you’re probably familiar with two big shifts: you feel full sooner and digestion may slow.…
I Traveled Coast-To-Coast To Run The 2025 NYC Marathon— Here Are My Best Tips – Muscle & Fitness
Training for a marathon is arguably one of the most difficult things you can put your body through, which is…
How To Hanging Knee Raises: Muscles Trained, Benefits, Mistakes and Fixes – Muscle & Fitness
If your core training never leaves the floor, you’re missing out on gains. Pallof presses, planks, and bird dogs are…
The Norwegian 4×4 Workout: What It Is & How To Use It
The Norwegian 4×4 workout is one of the most researched and effective high-intensity interval training (HIIT) methods for improving aerobic…
Now That the Olympia is Over, What’s Next for the Competitors? – Muscle & Fitness
Let’s say you’re one of the guy who competed in the Olympia and woke up the Sunday morning after the…
Habit-Based Nutrition Coaching: How to Build Health-Promoting Eating Habits That Last | AFPA
Why Habits Matter More Than Willpower When most people think about changing their nutrition, they picture overhauling their diet overnight.…