June 12, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…
Category: Fitness Routines and Workouts
Cardio vs. Strength Training: Why Women Need Both
Key Takeaways The question of whether women should focus on strength training at the expense…
Why Wesley Vissers Follows a Free-Weight-Only Arm Routine | BarBend
Because of Ronnie Coleman-inspired arm gains. Last updated on June 12th, 2025 “It’s possible to build your physique to a…
The Best Upper Body Mobility Drills for Golfers to Improve Swing Power and Prevent Injuries – Muscle & Fitness
If you want to swing smoother, drive farther, and avoid those annoying tweaks that keep you off the golf course,…
How To Balance Hormones Naturally: Evidence-Based Strategies
Hormones are biochemical messengers produced by glands such as the thyroid, adrenals, pancreas, and ovaries. They regulate countless processes: metabolism,…
Best Hiking Trails Near Sacramento for All Skill Levels | Chuze Fitness
If you’re a West coast hiker, you know the familiar thrill of lacing up your shoes, stepping onto a trail,…
AFPA Graduate Spotlight: Dr. Nikki LeToya White | AFPA
During the last 31+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new…
Tiktok’s Viral Beef Bowl with Cottage Cheese and Hot Honey
This beef bowl with cottage cheese and hot honey is viral for good reason! These delicious bowls with spiced beef,…
Ben Greenfield’s Weekly Roundup: May 30 – June 5
June 5, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…
Goli Ashwagandha Review (2025) | BarBend
We receive free products and receive commissions through our links. See disclosures page. If stress has you feeling a little…