Do you ever feel like your thoughts are racing, your heart is pounding, and you just can’t seem to shake…
Author: WishelDS
Tools To Help You Move Forward
In this conversation, Martha and Peter discuss various tools and gadgets that can aid in health and wellness journeys. They…
Healing Without Reconciling with My Mother and Learning to Love Myself – Tiny Buddha
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Owning our…
How Long Is An Optimal Long Run? Distance Guides For Runners
Every runner—whether training for a 5K, half marathon, or full marathon—faces the same question: 👉 “How long should my long…
10 Budget-Friendly Ways to Eat Healthy
The dollar isn’t what it used to be—that’s especially true at the grocery store. We have seen significant increases in…
Turkey Mashed Potato Patties (Air Fryer)
These turkey mashed potato patties are the best thing to ever happen to leftover mashed potatoes. Cooked in the air…
ResMed AirTouch F30i Clear Review | Upgrades You’ll Notice
The ResMed AirTouch F30i Clear Full Face CPAP Mask is the newest model in the F30i series for CPAP and BiPAP…
Understanding anxiety triggers and coping mechanisms today
Do you ever feel like your heart races for no reason? Or maybe a wave of worry washes over you,…
7 Daily Expectations that Often Drain 95 Percent of Our Joy and Peace
“I’m not in this world to live up to your expectations, and you’re not in this world to live up…
GLP-1 Friendly Breakfast Ideas for Steady Energy
If you’re taking a GLP-1, you’re probably familiar with two big shifts: you feel full sooner and digestion may slow.…